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ABOUT THE PANDEMIC PUSH-UP

The “Pandemic Push-up” symbolizes my figurative and literal rise from despair since the COVID-19 pandemic through a new emphasis on health and wellness.

This blog is intended to share how gradual, consistent steps might improve one’s health and wellness over time.

NOTE: The information shared in this blog (and podcast) is offered as opinion only. ALWAYS consult your physician before trying any new diet or exercise program.

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